Frank Johnson has been training in Wado-Ryu Karate for over 50 years,
Including 2 years in the 1970's in Japan at the headquarters of Wado-Ryu,
where he trained many times with Master Hironori Ohtsuka founder of Wado-Ryu.
His Wado-Ryu books have been sold in over 60 countries and are available from Frank's Ebay shop.
Excersises, Stratergy, Basics, Sweeping, Contest Sparing, Old Style Sparing, Body Movements, Reflex Training, Sanbon-Gumite, Jodan-Uke 1-4, Maegeri 1-6, Ohyo-Gumite 1-8, Kumite-Gata 1-6, 10 Kihon-Gumite, Speed/Power & Strength Training, Feints/Tricks, Vital Points, Hand & Eye co-ordination Training.